Egg whites, are they for you? If you are into looking after your body the answer is yes!
They are ideal for anyone who is on a specific calorie controlled diet, either for weight loss, or for sporting aims.
They are low fat, low carb and can fit into any diet.
I use them as my protein intake after excercise, (I am currently back in training for a triathlon, Even though my wife doesn't realise it yet!)
Body builders use them to help maintain their muscles.
Athletes of any discipline can use them as a post work out snack to help replenish the protein that has been broken during excercise, and also as a part of their calorie controlled diet.
Ideal for anyone who has high cholesterol but wants to have eggs.
They are also great for bakers, professional or amateur as they whip up suberbly to make meringues. |
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